Energy Healing Sessions

Discover the power of energy healing in Raleigh, NC by turning to Journeys to the Sacred, LLC. As a Brennan Healing Science practitioner, Reiki Master and Healing Intuitive, I individually customize healings to each client. My approach is holistic, focusing on you as a unique being, encompassing mind, body and spirit. I offer to serve as a facilitator in your self-initiated process of healing and transformation.

My healing specialty works on the energy consciousness system of the client. This system is a complex, structured field that regulates health. Disease shows up as blocks or distortions in the energy field. I use hands on healing techniques and regulation of specific energy frequencies to promote healing on all levels (physical, emotional, mental and spiritual). When one’s energy is balanced and charged, the body can reach and maintain optimum health.

I offer both in-person and long distance healings. Each healing session typically lasts approximately 60 minutes.

In-person healing sessions are available in my office in Raleigh, NC (USA).

My office is located at 8300 Health Park, Suite 133, Raleigh, NC 27615. Long distance healings are available for clients worldwide via telephone or skype.

View our Code of Ethics / Principles of Practice.

Visit the forms page to download forms for Energy Healing Sessions.

Request a complimentary 20 minute consultation.

I have been extremely fortunate to experience Cara’s powerful gift through her healings on the physical, emotional and spiritual levels. Cara’s commitment, her integrity, her effortless intention and love radiated through her healings on me. She really supported me without any judgment. Cara is a powerful, compassionate and extremely accurate healer and anyone that is lucky to cross paths with her will benefit for the better!

Anna O’Loughlin

Some of the common areas addressed during my sessions are:


  • Pain
  • Physical Injuries (Bones, muscles, tendons, ligaments)
  • Respiratory, Endocrine, Cardiovascular, ENT, Metabolic, Reproductive, Neurological, GastroIntestinal, Auto-Immune issues or diseases
  • Surgery (preparing for and post surgery healing)
  • Lack of energy


  • Lack of clarity and focus
  • Memory retention
  • Stress reduction and relaxation
  • Releasing limiting beliefs
  • Frustration


  • Anxiety, depression, panic attacks, PTSD and insomnia
  • Addictions
  • Grief
  • Feeling stuck or lost
  • Difficulty with relationships



  • Desire for spiritual connection
  • Longing to know life purpose
  • Connecting with your inherent creativity
  • Finding your passion
  • Understanding recurring patterns in your life

Benefits of Energy Healing in Raleigh, NC

Brennan Healing Science ® is multidimensional and can address all kinds of discomforts, injuries and dis-eases. It will affect your physical body, as well as the emotional, mental, relational and spiritual aspects of your life. It will affect your intentionality toward life and help you align to your life’s purpose. It will help to allow your Divine spark to shine and to express itself in all aspects of your life and of your being.

  • Facilitates physical healing of diseases and injury
  • Decrease both acute and chronic pain
  • Prevents swelling and bruising associated with contusions and sprains
  • Decreases recovery time from acute illness
  • Diminishes symptoms of chronic illness
  • Decreases amount of medications needed
  • Supports and facilitates other therapies and treatments
  • Assists in stabilizing patients with a critical injury or illness
  • Facilitates wound and burn healing, decrease scaring
  • Assists in preparing the body and organs for surgery.
  • Accelerates recovery from surgery, disease, trauma, or hospitalization.
  • Reduces bleeding and the side effects of anesthesia
  • Facilitates healing faster with fewer complications.
  • Relieves pain and swelling.
  • Eliminates or reduces side effects of medical procedures, chemo and radiation.
  • Restores your sense of balance and well being.
  • Increases your vitality and quality of life.
  • Releases blocks for conceiving a child
  • Increases overall state of well being and health
  • Facilitates emotional healing and a lighter and more peaceful feeling.
  • Allows one to move with more ease through life transitions.
  • Assists in clarifying aspects of your emotional life that are now unclear or stuck.
  • Increases vitality and passion for life where you are now feeling emotionally numb or depleted.
  • Releasing and healing trauma
  • Releases emotional holding.
  • Facilitates being in touch with your own feelings and emotions.
  • Allows you to settle back into yourself with joy and contentment
  • Increases your mental clarity and memory retention.
  • Brings clarity into places of confusion.
  • Releasing tensions and reducing stress and anxiety
  • Supports you in making decisions that serve your highest good.
  • Assists in finding and releasing limiting beliefs that you hold about yourself and about life.
  • Allows one to experience mental peace, gratitude and happiness.
  • Strengthens sense of self and connectedness to others
  • Brings healing and comfort into yourself and your heart from troubled relationships.
  • Brings light to your relationship with your mother, your father, partner or any other person, living or deceased.
  • Allows you to experience a deeper connection within your own heart.
  • Brings a stronger sense of who you are and your strength in any relationship.
  • Deepens your spiritual connection
  • Assists in finding and following your intuition, or inner knowing.
  • Facilitates remembering your essence, inherent love, wisdom and power.
  • Strengthens your intention and ability to accomplish your goals.
  • Establishes or reinforces your connection to your higher wisdom.
  • Expands your consciousness and awareness.
  • Helps you to remember what a miracle life is.
  • Facilitates connecting and aligning to one’s life purpose and to deep longings to create the life you want
  • Assists in freeing up your inherent creativity
What to Expect in a Healing Session

I offer in-person healing sessions which are available in my office in Raleigh, NC (USA) and Long Distance Healings are available for clients worldwide.

Healing sessions are individually structured for each client depending on his or her needs, comfort level, and optimal outcome.

How should I prepare for a session?

As a client you will fill out and bring the consent and health history forms with you to your first session. The forms will need to be completed prior to the session and we will review them together before the session begins. I will answer any questions you have at that time.

If you would like for me to consult with your physician, or another professional on your healing team, I will need your written permission to do so. Please print the form and mail it to any of the other practitioners on your health care team. I will also need a copy for my records.


Any information you share with me during our session is always kept confidential. I do however, discuss clients, without mentioning their names, with my professional supervisors or professional peers for the purpose of my continuing professional development and so that clients may receive the most assistance available.

I will take notes during our session and list any medications and treatments you are receiving through your Physician and other healing professionals on your team. I can, with your permission, collaborate with your Physician to ensure that our work together is fully complementary and supportive of other treatments you are receiving. Your records will be secured in my office.

What is an Energy Healing session like?

  • Before the healing begins, I will review your health history with you.
  • We will discuss where you are right now (physically, mentally, emotionally and spiritually).
  • We will take time to discuss what you hope to achieve during the healing session and I will answer any questions you may have.
  • I believe that the healing is a partnership between the client and the healer, therefore I may ask you to participate in your own healing by setting your intention for specific clearings, or visualizing certain steps in the process, depending on your individual needs.
  • After removing only your shoes, you will lie on a comfortable massage table (or in the comfort of your home for a Long Distance Healing). If you are unable to lie down, we will find a comfortable position for you.
  • I will place my hands in key positions and send energy through your field. As the session progresses, you will probably go into a deep state of relaxation.
  • Some clients (though not all) feel the energy going through their field. Others simply feel calm and relaxed.
  • Although many sessions are silent with minimal talking, you are free at any time during the session to discuss what is happening or what you are feeling. If for whatever reason, you feel uncomfortable, please bring that to my attention.
  • I will gently let you know when the session is finished and we will briefly review our time together, including suggested next steps.

After the healing session

  • It is important to drink plenty of water the day of the healing and the following day. I also suggest you take a sea salt bath or shower before going to bed on the day of your healing. This will help flush out any toxins released by the healing from your system.
  • It is recommended, if possible, that you return to an environment that is calm and stress-free. Try to hold that soft feeling you have experienced in the session while the effects continue at home.
  • I may have other recommendations specific to your unique healing and transformation.
Our Energy System and Health

Our energy systems are alive and intelligent. They know exactly what they need for perfect health and vibrant energy. When our energy systems are disrupted, blocked, slowed down, or damaged, messages are sent to the conscious level that something is wrong and that we need to address imbalances, blockages and damage. We are trained to look at the physical body and address its needs rather than look at our energetic systems to provide them what they need for perfect health. Our energy systems are conscious energy and this energy is connected with all energies in the Universe. Our energy systems act as a connection between the physical world and the metaphysical or spiritual world. When we look after our energy systems we look after our deepest and most profound needs, including the physical, emotional intellectual and spiritual.

Chakras are spinning wheels of electric energy of different colors that perform many functions connecting our energy fields, bodies and the broader Cosmic Energy Field. Chakras are directly connected to and govern bodily systems that in turn regulates health.

The chakras are linking mechanisms between the auric field and the meridian system within the physical body and different levels of the auric fields and cosmic forces. They affect the flow of energy into the physical body. They absorb primary energy from the atmosphere (called chi, prana, orgone) and send it along energy channels. Chakras are energy transformers.

Our bodies contain seven major chakras or energy centers, 21 minor chakras and around 100 additional smaller vorticies along the Meridian system. The major chakras are located at the base of the spine (Root Chakra), at the navel (Sacral Chakra), in the solar plexus (Solar Plexus Chakra), within your heart (Heart Chakra), within the throat (Throat Chakra), at the center of your forehead (Brow or Third Eye Chakra), and at the top of your head (Crown Chakra). These chakras are linked together via the vertical power current.

In any study of the anatomy of the aura it is important to understand the significance of the chakra system. The chakras exist on all levels of the aura and serve as linking mechanisms between the auric field and the physical body as well as linking mechanisms between the different levels of the auric field itself.

The Entire Energy System – Within, Around and Penetrating Us:

The human energy field or auric field, and its flow, reflect how we live our lives, what is healthy in our lives, what is damaged, what is being repaired, what is not, and what will manifest as disease in our bodies in the future. It reveals all our experiences up to the moment, and the perceptions we have developed from those experiences. Our energy field holds a pattern for the four levels of a human being; our body, the physical level; our feelings; the emotional level, our thoughts; the mental level, and our concept of a Higher Order; the spiritual level. To describe a human being, we cannot separate these levels from one another, just as we cannot describe a cake, by separately defining the ingredients that go into it. This concept of the four-level human is the basis of the holistic philosophy.

If our energy field and its chakras are functioning properly, that is, with enough energy and the appropriate different vibrations, with an organized structure, and a flow of energy through the field which in turn allows for the exchange of information, we are healthy physically, emotionally, mentally and spiritually. If any of these factors, are deficient, we are immediately affected on one or more of our four levels, and subsequently affected on all levels. So if we have a means to affect our energy field, we have a means to affect our body, our feelings, our thoughts and our spirituality, and any problems we have in any of those areas; in other words, we can affect our lives.

Our energy fields usually are deficient in one or more of the above-mentioned areas. The main reason for this is that we alter our energy fields in order not to feel pain. Especially as children, any of our experiences that we perceived as painful made us, usually unconsciously, alter our energy field so that we could not feel the painful feeling (rage, grief, frustration, etc.). From our experiences, we formed perceptions of “how the world works”, called belief systems. The painful experiences caused us to form negative belief systems, and these translated into a re-routing of the natural, healthy flow of our energy. When these re-routings became habitual, we no longer remembered how to move our energy in the healthy, natural way.

We all have negative beliefs about life, and the challenge for us as conscious adults is to transform the beliefs into healthy ones. When a negative belief is transformed, the energy field moves back to a healthy state, and we benefit physically, emotionally, mentally and spiritually. This is called healing and growth of consciousness. The good news is that we can affect our energy fields in order to support and encourage the transformation of negative beliefs and to move forward on our evolutionary paths. Alternative methods of healing are usually vibrational remedies which work to correct the energy vibrations in our field. We can positively affect our energy field with meditation, contemplative prayer, imagery, and physical disciplines. Energy healers work through the human energy field directly to assist patients in opening to all aspects of themselves and thereby maintaining their physical, emotional, and spiritual health. We have many avenues available to us, all of which will assist us on a hero’s journey into the depths of ourselves.

When we move forward in this way, we begin to work at a soul level. We become more self-aware and more self-accepting, and that invisible, many times indescribable, essence that we call our soul responds in an expansive way. We get in touch with our longing— what we came to this planet to do— and we are able to align our intention to have the vehicle of our human bodies carry out that longing for ourselves and for the planet.

Chakra Colors and Properties

Read the Chakra FAQs.



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